Can you feel how ‘shoulds’ shut you down? They cut you off from letting yourself dream bigger or beyond where you are. They convince you that it’s not ok to have what you want or to follow the trail of nudges guiding you to new aspects of you. They inhibit your connection with your Inner Compass, leaving your focus dependent upon outside expectations for your life.
What If Your Mind Has It Wrong?
Isn’t this the darn truth?!?! How many times have YOU experienced this? I sure know I have.
How to Dance with the Unknown
Have you ever noticed that when you’re in the unknown, you easily start stressing about what COULD happen? Your thinking mind goes into overdrive, trying to find the answers.
From Anxiety Sufferer to Anxiety Doctor and Mentor
My family and I are in the car right now, headed back from our COVIDtime vacation. I’m happy to report that I am NOT driving as I type this!
How to Be Less Stressed in the Middle of COVIDtime Vacation
What if the present moment is waiting patiently for you to return to it, ready to offer you the relief that your busy, anxious mind easily forgets you will find there?
Feeling Powerless? An Invitation to Grow with Me…
As I’ve waded my way through the vast array of feelings that have come up over these last few weeks, the point I find myself returning to is that curiosity is a game-changer. Even just the tiniest bit of it. It softens paralysis. It makes room for growth and updated beliefs. And it makes change possible.
My Mother’s Day Was Heading South Till This Happened…
This Mother’s Day had me asking a new question. Our ‘fails’ are so easy to identify, but what about our wins? What if the most powerful appreciation actually comes from ourselves when we acknowledge our own wins? And this applies to parents and non-parents alike!
New Perspectives and Some Humor to Get You Through the Day:-)
I was recently featured on The Happy and Wealthy Podcast with Alejandra Rojas. She is a fabulous, gifted money and mindset coach who is originally from Columbia but now resides in New Zealand.
How to Find Clarity One Day at a Time
Taking it one day at a time doesn’t mean we stop thinking about the future altogether. It means we get to take it in one-day bites instead of the large, future-sized bites that are so overwhelming
What If Your Overgrown Eyebrows Are a Gift?!
The physical ways we’re being asked to be more real are pretty obvious, like roots growing out, moustaches and eyebrows growing in, hair remaining disheveled for days on end. But what about all the other ways we’re being asked to show our realness, too?
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