Here we are in The Year of Endless Unknowns, facing yet more uncertainty, anxiety and fear following the recent death of RBG and the approaching US election. Our thinking minds are forever convinced that they can think their way out of the fear or find ways to make the anxiety go away. Yet this is THE hardest way to find relief from the discomfort that accompanies this anxiety and fear.
Feeling overwhelmed by your lack of options or choices? Here’s a tool to help…
Do you know what I realized as my serious day came to an end? It would have been ok to give myself permission not to accomplish.
Isn’t this the darn truth?!?! How many times have YOU experienced this? I sure know I have.
Have you ever noticed that when you’re in the unknown, you easily start stressing about what COULD happen? Your thinking mind goes into overdrive, trying to find the answers.
Something changed when I started learning how to be present IN my body instead of just my mind when I was full of resentment. My thinking mind wanted to keep my focus out there on the other person’s behavior. But my body had something else in mind. It was beckoning me back home…
So I ask you, “What creates this space for YOU in your life? Do you already know? O rare you curious about what might create this space that naturally leads you to guidance and relief from anxiety without having to work so hard to get there?”.
We’ve all got our triggers, right? Those things that can make us go from chill and happy to enraged, intensely anxious, or terribly sad in one fell swoop. And I’m sure you’ve noticed that when you’re with family, some of those triggers you haven’t seen in a long time suddenly resurface!
My family and I are in the car right now, headed back from our COVIDtime vacation. I’m happy to report that I am NOT driving as I type this!
What if the present moment is waiting patiently for you to return to it, ready to offer you the relief that your busy, anxious mind easily forgets you will find there?