How to Lower the Bar and Finally Succeed in Self-Care.

PART 1: How to Lower the Bar and Finally Succeed in Self-Care.

Emily Colwell Inner Dialogue, Anxiety, Authentic Self, Inner Judge Judy, Micro-Moment Reset, Self-Care Leave a Comment

The demands of self-care can so easily become one more expectation on your plate. And then you start to resent the acts of self-care altogether. Sounds familiar, right? And before you know it, your inner Judge Judy is criticizing you even more because you failed, yet again, to succeed in your self-care attempts. Ohhhhh, it’s such an exhausting cycle!

Does Your Inner Judge Judy Try to Convince You That You Can’t Do It Dr. Emily Colwell

Does Your Inner Judge Judy Try to Convince You That You Can’t Do It?

Emily Colwell Inner Dialogue, Anxiety, Authentic Self, Inner Judge Judy, Micro-Moment Reset, stories Leave a Comment

We’ve ALL got that inner Judge Judy who loves to yammer on in unsupportive and even downright mean ways inside our minds. And sometimes this voice becomes so routine that we stop noticing its presence and it simply runs in the background. But this doesn’t stop its words from impacting how we feel.

I Was Frustrated As Hell...

I Was Frustrated As Hell…

Emily Colwell Anxiety, COVIDtime Leave a Comment

Life understands our imperfect humanness and she generously and repeatedly offers us new moments to notice what happens when we accept the reality of the very second in which we find ourselves. She knows relief and peace await us when we pause our need to try and force this moment to be different than it actually is.