How to Survive Politically-Triggered Anxiety and Fear

How to Survive Politically-Triggered Anxiety and Fear

Here we are in The Year of Endless Unknowns, facing yet more uncertainty, anxiety and fear following the recent death of RBG and the approaching US election. Our thinking minds are forever convinced that they can think their way out of the fear or find ways to make the anxiety go away. Yet this is THE hardest way to find relief from the discomfort that accompanies this anxiety and fear.

Resentment Can Kill You or Make You Stronger

Resentment Can Kill You or Make You Stronger

Something changed when I started learning how to be present IN my body instead of just my mind when I was full of resentment. My thinking mind wanted to keep my focus out there on the other person’s behavior. But my body had something else in mind. It was beckoning me back home…