Can you feel how ‘shoulds’ shut you down? They cut you off from letting yourself dream bigger or beyond where you are. They convince you that it’s not ok to have what you want or to follow the trail of nudges guiding you to new aspects of you. They inhibit your connection with your Inner Compass, leaving your focus dependent upon outside expectations for your life.
Here we are in The Year of Endless Unknowns, facing yet more uncertainty, anxiety and fear following the recent death of RBG and the approaching US election. Our thinking minds are forever convinced that they can think their way out of the fear or find ways to make the anxiety go away. Yet this is THE hardest way to find relief from the discomfort that accompanies this anxiety and fear.
Feeling overwhelmed by your lack of options or choices? Here’s a tool to help…
Do you know what I realized as my serious day came to an end? It would have been ok to give myself permission not to accomplish.