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Feeling Triggered? Here’s a Way to Find Relief More Quickly.

Feeling Triggered? Here’s a Way to Find Relief More Quickly.

Emily Colwell July 21, 2020 Anxiety, Triggers Leave a Comment

We’ve all got our triggers, right? Those things that can make us go from chill and happy to enraged, intensely anxious, or terribly sad in one fell swoop. And I’m sure you’ve noticed that when you’re with family, some of those triggers you haven’t seen in a long time suddenly resurface!

anxiety doctorAnxiety ReliefCOVIDtimevacation

From Anxiety Sufferer to Anxiety Doctor and Mentor

Emily Colwell July 15, 2020 Anxiety, Fear of the Unknown, Paralysis Leave a Comment

My family and I are in the car right now, headed back from our COVIDtime vacation. I’m happy to report that I am NOT driving as I type this!

anxiety doctorAnxiety ReliefCOVIDtimevacation

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