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Sometimes You Need to be a Slug

Sometimes You Need to be a Slug

Emily Colwell September 1, 2020 Anxiety, Inner Peace, Mindfulness Leave a Comment

Do you know what I realized as my serious day came to an end? It would have been ok to give myself permission not to accomplish.

anxiety doctorCOVIDtime

How to Dance with the Unknown

Emily Colwell August 19, 2020 COVIDtime, Fear of the Unknown, New Normal Leave a Comment

Have you ever noticed that when you’re in the unknown, you easily start stressing about what COULD happen? Your thinking mind goes into overdrive, trying to find the answers.

COVIDtimestaysafe
Resentment Can Kill You or Make You Stronger

Resentment Can Kill You or Make You Stronger

Emily Colwell August 11, 2020 Anxiety, COVIDtime, resentment Leave a Comment

Something changed when I started learning how to be present IN my body instead of just my mind when I was full of resentment. My thinking mind wanted to keep my focus out there on the other person’s behavior. But my body had something else in mind. It was beckoning me back home…

anxiety doctorCOVIDtime
What Does My Trampoline Have to Do with Anxiety?!

What Does My Trampoline Have to Do with Anxiety?!

Emily Colwell July 30, 2020 Anxiety Leave a Comment

So I ask you, “What creates this space for YOU in your life? Do you already know? O rare you curious about what might create this space that naturally leads you to guidance and relief from anxiety without having to work so hard to get there?”.

anxiety doctorCOVIDtimetrampoline
Feeling Triggered? Here’s a Way to Find Relief More Quickly.

Feeling Triggered? Here’s a Way to Find Relief More Quickly.

Emily Colwell July 21, 2020 Anxiety, Triggers Leave a Comment

We’ve all got our triggers, right? Those things that can make us go from chill and happy to enraged, intensely anxious, or terribly sad in one fell swoop. And I’m sure you’ve noticed that when you’re with family, some of those triggers you haven’t seen in a long time suddenly resurface!

anxiety doctorAnxiety ReliefCOVIDtimevacation

From Anxiety Sufferer to Anxiety Doctor and Mentor

Emily Colwell July 15, 2020 Anxiety, Fear of the Unknown, Paralysis Leave a Comment

My family and I are in the car right now, headed back from our COVIDtime vacation. I’m happy to report that I am NOT driving as I type this!

anxiety doctorAnxiety ReliefCOVIDtimevacation
How to Be Less Stressed in the Middle of COVIDtime Vacation

How to Be Less Stressed in the Middle of COVIDtime Vacation

Emily Colwell July 7, 2020 Anxiety, Fear of the Unknown, Paralysis Leave a Comment

What if the present moment is waiting patiently for you to return to it, ready to offer you the relief that your busy, anxious mind easily forgets you will find there?

COVIDtimeless stressed

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