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My Perspective Was Hurting People I Love...And I Didn't Even Know It.

My Perspective Was Hurting People I Love…And I Didn’t Even Know It.

Emily Colwell March 2, 2021 Inner Dialogue, Anxiety, Finding Clarity, White Privilege Leave a Comment

Most of us want to believe we are good people, right? So what happens when we discover we’ve been hurting others in ways we didn’t realize? Well, shame is often the first feeling to show up. But it doesn’t have to be the last…

What If the Journey Toward Your Goal Matters More Than You Think?

What If the Journey Toward Your Goal Matters More Than You Think?

Emily Colwell February 13, 2021 Inner Dialogue, Anxiety, Finding Clarity Leave a Comment

What happens when our focus moves so wholeheartedly to the final goal that we lose touch with the micro-moments that make up our journey toward it? It means that our micro-moments stop mattering to us. They become an annoyance instead of the part of our life through which nudges and guidance can come. Isn’t that wild to realize?

My Mother’s Day Was Heading South Till This Happened

My Mother’s Day Was Heading South Till This Happened…

Emily Colwell May 12, 2020 Anxiety, Fear of the Unknown, Finding Clarity, Mindfulness, Uncertainty Leave a Comment

This Mother’s Day had me asking a new question. Our ‘fails’ are so easy to identify, but what about our wins? What if the most powerful appreciation actually comes from ourselves when we acknowledge our own wins? And this applies to parents and non-parents alike!

Anxiety AntidoteAnxiety Reliefinner compass

New Perspectives and Some Humor to Get You Through the Day:-)

Emily Colwell May 7, 2020 Anxiety, Fear of the Unknown, Finding Clarity, Mindfulness, Uncertainty Leave a Comment

I was recently featured on The Happy and Wealthy Podcast with Alejandra Rojas. She is a fabulous, gifted money and mindset coach who is originally from Columbia but now resides in New Zealand.

Anxiety AntidoteAnxiety Reliefinner compass

How to Find Clarity One Day at a Time

Emily Colwell April 22, 2020 Anxiety, Fear of the Unknown, Finding Clarity, Mindfulness, Uncertainty Leave a Comment

Taking it one day at a time doesn’t mean we stop thinking about the future altogether. It means we get to take it in one-day bites instead of the large, future-sized bites that are so overwhelming

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What If Your Overgrown Eyebrows Are a Gift?!

What If Your Overgrown Eyebrows Are a Gift?!

Emily Colwell April 13, 2020 Anxiety, Fear of the Unknown, Finding Clarity, Mindfulness, Uncertainty Leave a Comment

The physical ways we’re being asked to be more real are pretty obvious, like roots growing out, moustaches and eyebrows growing in, hair remaining disheveled for days on end. But what about all the other ways we’re being asked to show our realness, too?

Anxiety AntidoteAnxiety Reliefinner compass
Are You in a Facebook Funk? Here’s How to Tell!

Are You in a Facebook Funk? Here’s How to Tell!

Emily Colwell April 2, 2020 Anxiety, Fear of the Unknown, Finding Clarity, Mindfulness, Uncertainty Leave a Comment

There can be a fine line between using social media to help you feel connected and using it to numb out. Because guess what happens when you start using it all day long to numb out? Instead of easing things for you, it compounds your stress, anxiety, and depression.

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How to Find Clarity in the Midst of Uncertainty

How to Find Clarity in the Midst of Uncertainty

Emily Colwell March 26, 2020 Anxiety, Fear of the Unknown, Finding Clarity, Mindfulness, Uncertainty Leave a Comment

When you are in uncertainty, you’re naturally drawn outside yourself to find the answers. There’s a feeling of desperation that often begins to accompany the unknown. An inner pressure builds, pushing you to hurry up and find a way back to certainty.

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