Stress Was Winning Till I Did This…

Emily Colwell Inner Dialogue, Anxiety, Mindfulness Leave a Comment

As I moved into a ‘Soft I Don’t Know’, I felt relief. My shoulders became lighter. I started laughing again. It became easier to be present without working so hard at it. My mind relaxed even though all the solutions weren’t yet here. My anxiety and sense of responsibility to find all the fixes for my stress dissipated and my list of worries grew shorter despite the fact that uncertainty remained.

What If Your Overwhelm Is Right?

Emily Colwell Inner Dialogue, experiences, intentions, stories, Words Have Power Leave a Comment

I’ve hit patches of stress overload so many times in my life. And each time, I subsequently hit a wall of overwhelm and paralysis that used to stop me in my tracks. But as I’ve learned to respond differently to that wall, guess what happens? The stress I experience in the presence of the wall notably decreases and I recover from the overwhelm so much faster.