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How To Find Comfort When You Don’t Feel Seen, Acknowledged, or Heard | Dr. Emily Colwell

How To Find Comfort When You Don’t Feel Seen, Acknowledged, or Heard.

Chris March 23, 2021 Inner Dialogue, Abuse, Anxiety, Authentic Self, Micro-Moment Reset, Secrets Leave a Comment

A reader of last week’s blog about secrets and sexual abuse responded with a powerful question. And it might just be a question you share with him…

Is Your Secret Preventing You from Being Your Authentic Self?

Is Your Secret Preventing You from Being Your Authentic Self?

Emily Colwell March 16, 2021 Inner Dialogue, Abuse, Anxiety, Authentic Self, Micro-Moment Reset, Secrets Leave a Comment

My secret had me convinced that the true me couldn’t be shared. Instead, I believed it was necessary to create an alternate version of me that would be accepted by others.

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