What If You’re Right? - Dr. Emily Colwell

What If You’re Right?

Emily ColwellAnxiety, Feel Good, Inner Peace, Micro-Moment Reset, Stress Leave a Comment

Guess what?? 🤩

I’ve officially finished writing my book! Say, whaaaa?! Yup, I DID IT, people!

📘 𝙒𝙝𝙖𝙩 𝙄𝙛 𝙔𝙤𝙪’𝙧𝙚 𝙍𝙞𝙜𝙝𝙩? – 𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙃𝙤𝙬 𝙍𝙞𝙜𝙝𝙩 𝙔𝙤𝙪 𝘼𝙧𝙚 𝙞𝙣 𝙖 𝙒𝙤𝙧𝙡𝙙 𝙏𝙝𝙖𝙩 𝙈𝙖𝙠𝙚𝙨 𝙔𝙤𝙪 𝙁𝙚𝙚𝙡 𝙎𝙤 𝙒𝙧𝙤𝙣𝙜 is the nonfiction book that shows us how to end the exhaustion and find we are utterly wise, mighty, held and whole.

I was aching for a day of COVID quarantine. And then this happened...

I was aching for a day of COVID quarantine. And then this happened…

Emily ColwellAnxiety, Back to School, Inner Peace, Micro-Moment Reset, Mindfulness, Stress Leave a Comment

“Guys, do you know what I would give to have just ONE day of COVID quarantine again?!” That’s exactly what I said to a bunch of parents on the sidelines of my younger daughter’s soccer practice last week. What I didn’t know was that my oldest daughter would be diagnosed with COVID the very next day. And her sister two days later.

What If It Turns Out We CAN Choose Ease More Often Than We Believe?

What If It Turns Out We CAN Choose Ease More Often Than We Believe?

Emily ColwellAnxiety, Back to School, Inner Peace, Micro-Moment Reset, Mindfulness, Stress Leave a Comment

I’ll bet certain experiences quickly take you far away from ease. In those moments, it’s like a different part of you takes over, convincing you there’s only one way to handle the situation and there’s no choice but for it to be difficult, right? But what if it turns out we CAN choose ease more often than we believe?