What If Youโ€™re Right? - Dr. Emily Colwell

What If Youโ€™re Right?

Emily ColwellAnxiety, Feel Good, Inner Peace, Micro-Moment Reset, Stress Leave a Comment

Guess what?? ๐Ÿคฉ

I’ve officially finished writing my book! Say, whaaaa?! Yup, I DID IT, people!

๐Ÿ“˜ ๐™’๐™๐™–๐™ฉ ๐™„๐™› ๐™”๐™ค๐™ช’๐™ง๐™š ๐™๐™ž๐™œ๐™๐™ฉ? – ๐˜ฟ๐™ž๐™จ๐™˜๐™ค๐™ซ๐™š๐™ง ๐™ƒ๐™ค๐™ฌ ๐™๐™ž๐™œ๐™๐™ฉ ๐™”๐™ค๐™ช ๐˜ผ๐™ง๐™š ๐™ž๐™ฃ ๐™– ๐™’๐™ค๐™ง๐™ก๐™™ ๐™๐™๐™–๐™ฉ ๐™ˆ๐™–๐™ ๐™š๐™จ ๐™”๐™ค๐™ช ๐™๐™š๐™š๐™ก ๐™Ž๐™ค ๐™’๐™ง๐™ค๐™ฃ๐™œ is the nonfiction book that shows us how to end the exhaustion and find we are utterly wise, mighty, held and whole.

I was aching for a day of COVID quarantine. And then this happened...

I was aching for a day of COVID quarantine. And then this happened…

Emily ColwellAnxiety, Back to School, Inner Peace, Micro-Moment Reset, Mindfulness, Stress Leave a Comment

โ€œGuys, do you know what I would give to have just ONE day of COVID quarantine again?!โ€ Thatโ€™s exactly what I said to a bunch of parents on the sidelines of my younger daughterโ€™s soccer practice last week. What I didnโ€™t know was that my oldest daughter would be diagnosed with COVID the very next day. And her sister two days later.

What If It Turns Out We CAN Choose Ease More Often Than We Believe?

What If It Turns Out We CAN Choose Ease More Often Than We Believe?

Emily ColwellAnxiety, Back to School, Inner Peace, Micro-Moment Reset, Mindfulness, Stress Leave a Comment

Iโ€™ll bet certain experiences quickly take you far away from ease. In those moments, itโ€™s like a different part of you takes over, convincing you thereโ€™s only one way to handle the situation and thereโ€™s no choice but for it to be difficult, right? But what if it turns out we CAN choose ease more often than we believe?