Does Your Inner Judge Judy Try to Convince You That You Can’t Do It Dr. Emily Colwell

Does Your Inner Judge Judy Try to Convince You That You Can’t Do It?

Emily ColwellInner Dialogue, Anxiety, Authentic Self, Inner Judge Judy, Micro-Moment Reset, stories Leave a Comment

We’ve ALL got that inner Judge Judy who loves to yammer on in unsupportive and even downright mean ways inside our minds. And sometimes this voice becomes so routine that we stop noticing its presence and it simply runs in the background. But this doesn’t stop its words from impacting how we feel.

What If Your Overwhelm Is Right?

Emily ColwellInner Dialogue, experiences, intentions, stories, Words Have Power Leave a Comment

I’ve hit patches of stress overload so many times in my life. And each time, I subsequently hit a wall of overwhelm and paralysis that used to stop me in my tracks. But as I’ve learned to respond differently to that wall, guess what happens? The stress I experience in the presence of the wall notably decreases and I recover from the overwhelm so much faster.

Ditch The Resolutions And Create More Of The Year You Want

Emily ColwellInner Dialogue, experiences, intentions, stories, Words Have Power Leave a Comment

Years ago, I had a therapist ask me what I liked to do for fun. And you know what? The question stopped me in my tracks because I had no answer! I mean, if she’d asked me what parts of my life I didn’t like or what I was working hard to fix, I could have gone on for days with my answers. But what I liked to do for fun?! I felt clueless.