I was aching for a day of COVID quarantine. And then this happened...

I was aching for a day of COVID quarantine. And then this happened…

Emily ColwellAnxiety, Back to School, Inner Peace, Micro-Moment Reset, Mindfulness, Stress Leave a Comment

“Guys, do you know what I would give to have just ONE day of COVID quarantine again?!” That’s exactly what I said to a bunch of parents on the sidelines of my younger daughter’s soccer practice last week. What I didn’t know was that my oldest daughter would be diagnosed with COVID the very next day. And her sister two days later.

What If It Turns Out We CAN Choose Ease More Often Than We Believe?

What If It Turns Out We CAN Choose Ease More Often Than We Believe?

Emily ColwellAnxiety, Back to School, Inner Peace, Micro-Moment Reset, Mindfulness, Stress Leave a Comment

I’ll bet certain experiences quickly take you far away from ease. In those moments, it’s like a different part of you takes over, convincing you there’s only one way to handle the situation and there’s no choice but for it to be difficult, right? But what if it turns out we CAN choose ease more often than we believe?