I invite you to join me in a simple, entertaining experiment over the next few weeks that brings to life the impact of our words, focus and intention.
Are you ready to transform your inner conversation?
Warmly,

Emily Colwell, MSSW, ND
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Comments 12
I’m in 😊 I’ve seen this with rice but never with an apple, I’ll do it with the kiddies and let you know how it goes x
Chrissie
Author
Welcome to the FUN, Chrissie and kiddos!! Yay! Keep us posted on what you find and upload your photos of the apples here in the comments section:) It’ll be interesting to see results from Down Under since you’re sporting winter right now! XOXOXOX
You had me at profanity! 😉 Excited to try this, but can’t start until September… Thanks for your video and I am intrigued. I’ll keep you posted as to what happens!
Author
YES, Anna! We ARE in the last hurrah of the summer so start this when the timing is right for you and then LET THOSE PROFANITIES RIP! I’m only a week in and am already seeing notable differences between each apple third. It blows my mind every time! Please share pics with us here once you get going with this. xoxo P.S. So excited you guys are coming home soon:-)
Hi Emily. We will give it go. Good one for all of us, including Henri.
Author
YAY, Rick and gang! Welcome to the adventure:-) My apples are already showing a notable difference. It’s quite amazing. I’ll upload photos for others to see soon! We’d love to see photos of your results on here, too. Keep us posted. xoxoxo
I’m going to do this with Sophia today. Not sure she fully understands but she’s excited cause there’s an apple involved.
Author
Ha! Yes, my youngest is almost 5 and I think she is slowly beginning to understand what it’s about, especially as she starts to see the ‘I hate you’ apple rotting after she’s been calling it “stupid” and “poopy head” for a week. She’s normally not allowed to call anybody those words, so she’s been PUMPED to do it to the apple! Let us know what you find and post photos here!! xoxo
I’m a little late to the game, but I think the boys will get a kick out of this (&, let’s be honest, I will too!). Love & miss you!
Author
YES! Awesome, Mel! Welcome to the FUN! Let us know what you find. xoxoxoxoxo
Hi Emily – I hear and see your mom in you! Miss her and you dad. I will certainly try the apple experiment. Sounds like something that I need to do. Never too old to try something new.
Author
Oh, so lovely to hear from you! Genes are a funny thing, aren’t they?! I hope you and your gang are doing well. How fun to have you join the apple experiment:-) Let us know what you find. So far, my ignore apple is doing the worst with the I hate you apple not far behind in the rotting adventure! My I love you apple is rotting, too, but is doing so more gracefully! Love to you!