I came to the class at a very dark time in my life. Emily’s effervescence and compassion set the class tone immediately. She made the environment feel safe and inviting. I feel Emily has realistic expectations for her class attendees, but at the same time, she gently challenges us to use the tools made available to us in the class to better our human experience. For me, this class was the beginning of the journey toward a healthier, more mindful me. I am grateful.