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Dr. Emily Colwell
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Dr. Emily Colwell
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Our Inner Chatter

Our Inner Chatter

It’s possible that my words will sound familiar because you regularly hear these kinds of phrases on repeat in your own mind. If that’s the case, rest assured there’s hope yet!! It really IS possible to transform our inner dialogue and we don’t even have to do it perfectly

focusinner chatterperfectly imperfectperspectiveself talkself talk matters

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