The Words We Use

Emily Colwellexperiences, intentions, stories 8 Comments

We’ve all got things about ourselves that we don’t like. Sometimes it’s our physical appearance, something about our personality, our emotions, or even our health.  Have you ever noticed that the more you focus on it, the worse it feels and the more you want to find a way to fix that part of you? I’ve been thinking lately about …

Coming Home

Emily Colwellexperiences, intentions, stories 10 Comments

Over the years, I’ve come to embrace a different understanding of the meaning of true freedom. It’s been powerful and liberating for me and for others who come to share this lens, including many patients with whom I work.  Instead of true freedom requiring us to find a way OUT of our current moments, feelings or experiences, I’ve discovered that it …