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Feeling Triggered? Here’s a Way to Find Relief More Quickly.

Feeling Triggered? Here’s a Way to Find Relief More Quickly.

We’ve all got our triggers, right? Those things that can make us go from chill and happy to enraged, intensely anxious, or terribly sad in one fell swoop. And I’m sure you’ve noticed that when you’re with family, some of those triggers you haven’t seen in a long time suddenly resurface!

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