How to Ditch the ‘Shoulds’ in Your Life

How to Survive Politically-Triggered Anxiety and Fear

Emily ColwellInner Peace, mental health support, Mindfulness Leave a Comment

Here we are in The Year of Endless Unknowns, facing yet more uncertainty, anxiety and fear following the recent death of RBG and the approaching US election. Our thinking minds are forever convinced that they can think their way out of the fear or find ways to make the anxiety go away. Yet this is THE hardest way to find relief from the discomfort that accompanies this anxiety and fear.