A Surprise Stress Reliever That Involves Only Five Minutes of Fun.

A Surprise Stress Reliever That Involves Only Five Minutes of Fun.

Emily ColwellAnxiety, Easy, Five Minutes of Fun, Micro-Moment Reset, Stress Leave a Comment

Something unexpected happened last week. I was snuggling in bed with my 6-year-old daughter, doing our nighttime routine: reading a book (which I got REALLY into!!), rubbing her back, and kissing her goodnight. In the middle of reading, we got into a silly conversation and started making up new words to songs on the radio like, 🎵 🎶 “I had a dream I was licking ice cream off the sidewalk on my day off…” 🎶 🎵