Coming Home

Over the years, I’ve come to embrace a different understanding of the meaning of true freedom. It’s been powerful and liberating for me and for others who come to share this lens, including many patients with whom I work.  Instead of true freedom requiring us to find a way OUT of our current moments, feelings or experiences, I’ve discovered that it …

wooden block spelling STORY TELLING

THE STORIES WE TELL…

I woke up this morning thinking about the stories we tell ourselves and how they matter. In truth, half the time we don’t even realize we’re telling ourselves a story at all. Stories are what allow our minds to make sense of our experiences, our feelings and the world around us. We need stories for this very reason, but which …

picture with the words a fresh start and infinite possibilities

How do you want to FEEL in 2019?

Isn’t it funny how often our focus is pulled toward what we don’t want in our lives? When we are not happy with a relationship, a job, our health, the state of the world, or even the shape of our body, we so easily focus on all the details of what we don’t like about these things. This results in …