How to Allow Things to Slip Through the Cracks

Are you on the treadmill called “Just.Keep.Going.” right now? Do you feel exhausted? Does it feel like your needs and feelings don’t count? Do you frequently find yourself feeling resentful because others around you don’t seem to appreciate all that you’re doing for them and that you are giving up your needs to take care of them? Is there something in your life that you ache to let go of, but it feels impossible to even imagine doing so?

The Words We Use

We’ve all got things about ourselves that we don’t like. Sometimes it’s our physical appearance, something about our personality, our emotions, or even our health.  Have you ever noticed that the more you focus on it, the worse it feels and the more you want to find a way to fix that part of you? I’ve been thinking lately about …

how do you do anger dr emily colwell

Rage Attacks: They Happen to the Best of Us!

Oh, baby, there sure are a lot of ways to DO anger, let alone any other feeling, right??!!  I’ve certainly used my fair share of approaches over the years.  When my sister and I were kids, we had a paper route together.  Sometimes we would have deep, adolescent talks about life while we were delivering papers.  Other times we would …